Daily Update June 11th

I exercise twice a day 5 days a week with a mix of Walking, Calisthenics, Yoga and also working with YouTube channels.

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How I Started

My journey to health started in 2019 when I was in process of my move to North Carolina. The wife had moved out first and then the kids and I stayed behind until June. In that time I started walking nightly after work. I started home yoga when i get hear in June and I…

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