End of 2023 Status

I woke up this morning at 198. I’ve been eating xmas cookies all week and had some smore tonight. I did a 30 min dumbell work out yesterday. Today I walked 2 miles and then another 30 minute dumbell work out. Tomorrow I’ll create a post about my new work out I’ll do for the…

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Day 7 of Fuel Series | Arm Complexes

Writing this post also the day after but I still remember this workout. I don’t feel sore the next day but this workout was brutal. I seriously debated quitting this one 1/2 way through. Instead I just reduced rep counts and intensity but I finished it. This is one I will want to do again.…

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Day 6 of Fuel Series | Quads

I haven’t gotten into a groove yet for posting the updates here and writing more content than just the video. I am back dating this post to Oct 10 when the video was shot but I am writing this out on 10/12/2022 at 11:00am EST Day 6  was Quads focused and it was a good…

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Fuel Series Day 5 | Full Body Workout

Another great full body work out with Day 5 of Caroline Girvan Fuel Series. This work out was killer and awesome. The Plank to Side Plank reach with the weight in hand was insane! This morning weigh in was 183.4 lbs This weekend will be relax and recovery with some work around the house. I…

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Fuel Series Day 4 | Full Body Workout

Thursday October 6 with Day 4 of Fuel Series. Today was a full body work out and dang was it a work out. I wasn’t as sore this morning. I have a cramp of sorts in my right calf but I think it is releasing. I feel this knot/cramp/spot when I try to sit on…

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Fuel Series – Day 3

Oooh Buddy. Today was Glutes and Hammies. I switched up the staggered RDLs with 1 leg balancing RDLs. I saw The Bioneer doing these and I love these for the extra balance needed. The end of the session was glute bridge and variations. I just did what I could on those cuz my arse was…

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Fuel Series – Day 2

Today was chest, back, shoulders and triceps circuit style work out. My triceps really took a beating in this one. My legs were still super stiff from Monday. I went for a 1 mile walk first before the workout and then hit this thing as hard as I could. After the work day and dinner…

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Morning Yoga with Rhi Rhi – Funky Flow

This morning I was feeling really tight in my right knee. This was probably due to the heavy DDP yoga session working the hips, knees and low back last night. I followed another yoga video from Rhi Rhi called Funky Flow. This releaved most of the tightness in the knee. Tonight I’m going to take…

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Morning Yoga with Rhi Rhi – Twisted Flow

I’m feeling a better in hips and all areas over all. I still miss the morning and evening walks. I’m going to start them back up on Monday and then start the Fuel series by Caroline Girvan. This morning’s yoga session was the Twisted Flow via Rhi Rhi’s Yoga Channel. My weight is maintaining and…

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