New version of my evening cream cheese snack

In the evenings for about the past year I’ve been having about 4oz of cream cheese (1/2 a block). I would usually smother with dry rub season or with some really hot sauce. I’ve even made my own rubs or hot sauces. This idea comes from the wife’s favorite snack of sweet salsa on cream…

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How does Brae build muscle with Calisthenics

I was recommend this video in the YouTube algorithm. This guy Brae puts in some serious calisthenics reps 7 days a week. Here is what he does: 50 pullups or chinups 120 pushups 150 squats 40 dips various shoulder excercises I really need to get a set of BaseBloks dip bars.

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