No workout today

Got up at 530am this morning and did a job in Massachusetts and left there at 11am Drove 7 hours and pit stop in Lancaster, PA Going to power home the last six hours home so I don’t have to stop at a hotel Did not over eat but I did have chick fil a…

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Exercise and Travel – Planning my Week

I left home at 5am this morning and drove 12.5 hours to Massachusetts. I left so early so that way I got to my hotel at a decent time to get a small work out in. I forgot the weights but if I plan this week correctly and it’s not a big deal. I got…

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2023 Fitness Journey Review

What a Year! Notable Events Lost my dad to lung cancer. He was 84 years old Quit the job I took in December 2022 Had another job lined up but turned out to be bogus Out of work for a few months Started a new job in December 2023 Wife quit her job and took…

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Don’t call it a Crisis

I’ve been here for years I’m possibly changing careers and creating some massive internal fear.’ This isn’t a crisis but a transition in life. In November I hit the big FIVE ZERO. I’ve kicked ass this past few years and drastically changes my physical health and I’m going to keep improving. One thing that hasn’t…

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