Weekly Workout Routine

The Waka Yaga plan I follow currently as of July 8th 2022 Monday / Wednesday / Friday Morning: 45min walk (usually four laps in my hood) 1/2 way point of first lap > 20 jumpjacks and some stretches 1/2 way point of 2nd lap > 20 jumpjacks and 36 pushups in 3 diff hand positions…

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