Friday morning Jan 5th I woke up at 193.8 lbs<\/p>\n
I was surprised to lose another pound since Friday. I average 1\/2 gallon of water a day and I was eating a very lean protein heavy week. Plus I was working on the new weight lifting routine.<\/p>\n
Over the weekend I really didn’t watch my diet (at least on Saturday)<\/p>\n
Monday morning I woke up at 198.8 (DAMN)<\/p>\n
Saturday is my cheat day. I don’t count calories or concern myself too much about what I eat. I don’t try to gorge on food. Just enjoy whatever is around or we go out to eat. Sunday the wife made some good chicken and rice soup and I had that for lunch and dinner with a couple of rolls.<\/p>\n
Today I went back to my heavy protein low carb focused meals. I got a 1.5 mile walk in and then 30minute dumbbell workout in the garage.<\/p>\n
Tomorrow I leave for Florida for 2.5 weeks (ugh) but I am taking my weights with me and will do my utmost to stay on target with my eating \/ protein plan<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Friday morning Jan 5th I woke up at 193.8 lbs I was surprised to lose another pound since Friday. I average 1\/2 gallon of water a day and I was eating a very lean protein heavy week. Plus I was working on the new weight lifting routine. Over the weekend I really didn’t watch my…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/505"}],"collection":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":1,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/505\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}