{"id":507,"date":"2024-01-09T21:09:25","date_gmt":"2024-01-10T02:09:25","guid":{"rendered":"https:\/\/wakayaga.com\/?p=507"},"modified":"2024-01-09T21:09:25","modified_gmt":"2024-01-10T02:09:25","slug":"travel-and-staying-in-my-plan","status":"publish","type":"post","link":"https:\/\/wakayaga.com\/travel-and-staying-in-my-plan\/","title":{"rendered":"Travel and Staying in my Plan"},"content":{"rendered":"<p>I drove 10 hours to Florida. As soon as I got here the crew was saying &#8220;let&#8217;s go to dinner&#8221;. I asked if it was required and they said no. I just spent 10 hours on my ass in the truck. The elliptical was calling me.<\/p>\n<p>Food for the trip:<\/p>\n<p>Breakfast: My custom protein bowl<br \/>\nSnacks: banana, meat stick and cheese stick<br \/>\nLunch: Protein bar<br \/>\nDinner: Fairlife Core Power 42g plus some cream cheese<\/p>\n<p>Got 30min on the elliptical and I brought my weights with me. The dumbbell workout was harder today. Prob cuz still sore from yesterday. I may skip tomorrow and then hit weights Thursday and Friday.<\/p>\n<p>This morning weighed in at 196.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I drove 10 hours to Florida. As soon as I got here the crew was saying &#8220;let&#8217;s go to dinner&#8221;. I asked if it was required and they said no. I just spent 10 hours on my ass in the truck. The elliptical was calling me. Food for the trip: Breakfast: My custom protein bowl&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/507\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}