Thursday was another day on the job working in a “factory” on concrete floors all day. This was the 2nd day of this and by 3pm my feet were a little sore that I switched out to my Merrell Moabs at 3pm. I only kept them on for a couple hours then by the time I got back to the hotel I switched back to my Vivo’s and got my workout.<\/p>\n
Thursday meals I went light in the earlier part of of the day<\/strong><\/p>\n I had a protein drink for breakfast and lunch plus a banana and some string cheese.<\/p>\n I then got a work out consisting of 25 minute elliptical and my dumbbell routine. The dumbbell routing I was tired and needed food.<\/p>\n I went to dinner with the crew at Ruby Tuesday. I had a smash burger and some tater tots.<\/p>\n Friday I went even lighter for meals<\/strong><\/p>\n I was still full from dinner the night before so I skipped breakfast. I stopped at the grocery store and got more Core Power from Fairlife (42 grams of protein) plus I got some Oikos Pro Greek Yogurt.<\/p>\n Lunch was 1 bottle of the Fairlife Core Power and 1 Oikos Pro Yogurt and a banana.<\/p>\n Dinner was also the same but I had an apple as well. Evening snack was some cream cheese (4 oz) and some occasional handfuls for cashews.<\/p>\n Friday night work out was the same as yesterday just the dumbbell exercises was a tad different.<\/p>\n Weekend will be relax and no workouts<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Thursday was another day on the job working in a “factory” on concrete floors all day. This was the 2nd day of this and by 3pm my feet were a little sore that I switched out to my Merrell Moabs at 3pm. I only kept them on for a couple hours then by the time…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":1,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/512\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}