I took a rest weekend mostly. No schedule workouts or walks.<\/p>\n
Saturday’s are usually the day I don’t bother watching what I eat. But I was told the crew was going out to Red Lobster for dinner. So skipped breakfast and only had a protein drink and greek yogurt cup for lunch. Then I had a ton of shrimp for dinner LOL.<\/p>\n
In the morning Saturday I drove to Spring Hill, FL to visit a coin shop. Then when I got back to my “home base” we had to unload a trailer and then re-pack the trailer in prep for the PGA show.<\/p>\n
Sunday all I did was make a short walk around the local Flea Market \/ Swap Meet.<\/p>\n
Today I had some of the crappy eggs for breakfast at the hotel.
\nI did for out for lunch at fire house subs and had a medium meatball sub.
\nDinner was just 2 burger patties<\/p>\n
Workout today was 20mins on the elliptical. The dumbbell work out I did differently and did extremely slow 5 count, hold for 5 count and the another 5 count to return on each rep. This kicked my ass and I was only getting 6-8 reps compared the 15 I would do at normal speed.<\/p>\n","protected":false},"excerpt":{"rendered":"
I took a rest weekend mostly. No schedule workouts or walks. Saturday’s are usually the day I don’t bother watching what I eat. But I was told the crew was going out to Red Lobster for dinner. So skipped breakfast and only had a protein drink and greek yogurt cup for lunch. Then I had…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/514\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}