{"id":525,"date":"2024-01-28T20:17:52","date_gmt":"2024-01-29T01:17:52","guid":{"rendered":"https:\/\/wakayaga.com\/?p=525"},"modified":"2024-01-28T20:17:52","modified_gmt":"2024-01-29T01:17:52","slug":"weigh-in-after-3-weeks-on-the-road","status":"publish","type":"post","link":"https:\/\/wakayaga.com\/weigh-in-after-3-weeks-on-the-road\/","title":{"rendered":"Weigh In after 3 weeks on the road"},"content":{"rendered":"<p>I left home for Florida Jan 9th. I was 197lbs<\/p>\n<p>I returned Jan 26th and I weighed in 195.5<\/p>\n<p>That means at least I was able to counteract all the crap food I was eating with the team for the first week during the next week and getting my daily workouts in.<\/p>\n<p>Last week while working at the PGA show I did not get any dumbbell workouts in but we were definitely working hard. I did not eat a bunch of crap food and kept my diet in check.<\/p>\n<p>It was nice to see a drop in weight.<\/p>\n<p>Monday morning the 29th I start my drive to Austin TX and gone for the next week. I&#8217;m brining the dumbbells for a workout on Tuesday night and Thursday night at a minimum. I did get a workout in today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I left home for Florida Jan 9th. I was 197lbs I returned Jan 26th and I weighed in 195.5 That means at least I was able to counteract all the crap food I was eating with the team for the first week during the next week and getting my daily workouts in. Last week while&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/525"}],"collection":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":1,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/posts\/525\/revisions\/526"}],"wp:attachment":[{"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayaga.com\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}