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31 Day in Vivobarefoot Shoes
I tried Vivobarefoot shoes in 2022. I had ordered the Primus Trail II All Weather FG Mens in size 12. Normally for Merrell shoes which I was and went back to then was an 11 wide. I didn’t last more than a couple of days in these. My right foot didn’t fit this shoe and…
Read MoreSomeone Recognized my Vivobarefoot shoes and asked for my Opinion
Today is day 27 of wearing my new Vivobarefoot shoes. Last week and this week I am working in a “factory” assembling things for my job because they are short on people. Normally I’m on the road doing warranty work. Last week and this week is 8 hours a day on concrete floors along with…
Read MoreStanding Flow from Last Night
Last night I did 90% of this video from Rhi Rhi Yoga. I didn’t do the yogi squats at the end. I’ve also done her video Twisted Yoga Flow, I may do this Thursday morning as this post is published.
Read MoreMy Go-To Hip Opener Yoga Video
I downloaded this video YEARS ago to help loosen up the hips. What I love about the video is as she also points out, not only working on the hips but working on the torso to help create space. It’s a great video.
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