I drove 10 hours to Florida. As soon as I got here the crew was saying “let’s go to dinner”. I asked if it was required and they said no. I just spent 10 hours on my ass in the truck. The elliptical was calling me.

Food for the trip:

Breakfast: My custom protein bowl
Snacks: banana, meat stick and cheese stick
Lunch: Protein bar
Dinner: Fairlife Core Power 42g plus some cream cheese

Got 30min on the elliptical and I brought my weights with me. The dumbbell workout was harder today. Prob cuz still sore from yesterday. I may skip tomorrow and then hit weights Thursday and Friday.

This morning weighed in at 196.6