Weigh In after 3 weeks on the road

I left home for Florida Jan 9th. I was 197lbs I returned Jan 26th and I weighed in 195.5 That means at least I was able to counteract all the crap food I was eating with the team for the first week during the next week and getting my daily workouts in. Last week while…

Read More

Dietary intake has SUCKED pass few days

Starting saturday night the eating habits have gone to shit. Mainly because I’m on a work trip and the team goes out to dinner each night or ordering shit delivery food like pizza. Saturday night started the downhill slide with Olive Garden and bingeing on breadsticks. Sunday night we had pizza and that shitty pizza…

Read More

31 Day in Vivobarefoot Shoes

I tried Vivobarefoot shoes in 2022. I had ordered the Primus Trail II All Weather FG Mens in size 12. Normally for Merrell shoes which I was and went back to then was an 11 wide. I didn’t last more than a couple of days in these. My right foot didn’t fit this shoe and…

Read More

Someone Recognized my Vivobarefoot shoes and asked for my Opinion

Today is day 27 of wearing my new Vivobarefoot shoes. Last week and this week I am working in a “factory” assembling things for my job because they are short on people. Normally I’m on the road doing warranty work. Last week and this week is 8 hours a day on concrete floors along with…

Read More

Relaxing Weekend and Back at it

I took a rest weekend mostly. No schedule workouts or walks. Saturday’s are usually the day I don’t bother watching what I eat. But I was told the crew was going out to Red Lobster for dinner. So skipped breakfast and only had a protein drink and greek yogurt cup for lunch. Then I had…

Read More

Food and Exercise Yesterday and Today

Thursday was another day on the job working in a “factory” on concrete floors all day. This was the 2nd day of this and by 3pm my feet were a little sore that I switched out to my Merrell Moabs at 3pm. I only kept them on for a couple hours then by the time…

Read More

Today didn’t go as planned

I was going to try to be strict with my eating today. It went ok but prob still ate too much. This is why I try¬† to avoid eating out. I see “junk food” and I eat it. Breakfast was crappy eggs and sausage from hotel just to get some protein Lunch was some chicken…

Read More

Travel and Staying in my Plan

I drove 10 hours to Florida. As soon as I got here the crew was saying “let’s go to dinner”. I asked if it was required and they said no. I just spent 10 hours on my ass in the truck. The elliptical was calling me. Food for the trip: Breakfast: My custom protein bowl…

Read More

Weight Comes Off – Some Weight Gets Added

Friday morning Jan 5th I woke up at 193.8 lbs I was surprised to lose another pound since Friday. I average 1/2 gallon of water a day and I was eating a very lean protein heavy week. Plus I was working on the new weight lifting routine. Over the weekend I really didn’t watch my…

Read More

Zero Prep High Protein Meals

Alex Hormozi of Aquisition.com just released the epic video of some crazy (to me) high protein meals that are easy to make. The one I want to try is the Cereal Protein Bomb with Greek Yogurt, Generic Crystal Light, and your choice of cereal. He used fruity pebbles. At the end also he showed using…

Read More